Now that you’ve started your Oliiv ritual, I want to share what you can expect to notice over the next few weeks.
Each spoonful of this golden oil is alive with polyphenols, antioxidants, and healthy fats that work gently but powerfully with your body, and consistency is where the magic happens.
I take two shots a day, one in the morning to awaken digestion and energy, and one mid-afternoon as a reset for focus and calm. Some days I drizzle it over roasted vegetables, others I sip it neat. However you take yours, remember: it’s not just a supplement, it’s a ritual of nourishment.
Day 1–3
Begin Your Ritual Choose a moment you can honour each day. Your body begins absorbing powerful polyphenols that protect your cells, balance inflammation, and awaken your digestive fire. You might notice the rich, peppery taste, that’s oleocanthal, nature’s anti-inflammatory compound doing its work. Supporting your digestion, joints and cognitive function.
Day 7–10
Subtle Shifts Begin Energy feels steadier. Digestion starts to feel calmer. You may notice brighter skin and a clearer mind as your healthy fats begin to nourish the brain and stabilise hormones. If you’re taking Oliiv with meals, it also helps support metabolism and gentle, natural weight balance.
Day 14–21
The Glow Grows Now you’ll really start to feel the difference. Many people notice less bloating, smoother digestion, deeper sleep, and better focus. Your body is adapting, inflammation levels start to settle, and the microbiome begins to rebalance.
Day 30
Longevity in Motion By the end of the month, Oliiv often becomes second nature, a small but powerful part of your day. The benefits build with time: a sharper mind, a healthier gut, glowing skin, and a calmer nervous system. Keep going, longevity is a daily practice, not a quick fix.
A little note on how to use Oliiv
Taking Oliiv doesn’t mean you have to let go of your regular olive oil — keep that for cooking, where heat is needed.
Think of Oliiv as the fresh-pressed extra — the one you use raw, for your daily shots, over salads, or stirred into soups just before serving.
It’s the one that delivers the deepest health benefits — supporting digestion, joints, hormones, and brain function — while tasting absolutely divine.
Pro tip from Frankie
I drizzle Oliiv over warm vegetables, soups, or my children’s toast instead of butter — it’s a simple way to nourish their brains and immune systems too, subtly encouraging them to explore more sophisticated tastes.
Thank you with love from
Frankie x
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